One-on-one
One-on-one training designed towards your health, fitness and lifestyle goals.
Training sessions designed for you and your partner, or one other person with similar goals and/or body type.
Group Class
Designed for 5 or more individuals who want to workout together towards the same goals.
Designed to help your body repair and strengthen itself back from pregnancy and labour.
A combination of yoga and massage to provide a relaxing experience.
Online
Group Fitness is a semi private class created of my 1:1 clients, or can be cerated if you have a minimum of 4!
When tailored towards your body type, overall lifestyle, and activity level, nutrition is made soo much more simple!
When transforming your lifestyle from home is more convenient for you.
