Depending if this class is made up of my 1:1 clients, or if it is a private class, the workout is tailored to your goals. The class may be a full body strength workouts, circuits, cardio and strength, or pure weight lifting. Ideally it is a class to get everyone moving more!
In warm months, this class is ran outside at the Brandon Sportsplex on Wednesdays 5:00-6:00pm (July/August) and is back in forrest come the remainder. If weather is nice we will be outside, otherswise in my gym.
Class size is dependent on numbers registered but max is usually 10-12. Price is dependent on numbers registered as well as location/overhead costs.
Duration: 45-60 min
Movement 101 is a Group Class held in Brandon, MB sessionally every 8-12 weeks. It is currently being held Wednsdays 10:00am-11:00am at Park Community Centre. Contact Jamee for more info or check the social media pages (insta/FB).
There is no initial consultation for Group Fitness/Movement 101. There will be a waiver to sign before joining or dropping in.
Prices:
Group of 5: $20.00 per person
Group of 8-12: $13.00 per person
Drop ins are dependent on session and how many are registered.
For full sessional prices check out our Facebook page Lifestyle Personal Training or our Instagram @lifestylepersonaltrainngmb for our current group classes. Group classes are often ran on Wednesdays or Saturdays and reminder, they can always be booked as a private group training if requested!
Payments can be made via online transfer, cash, cheque, or credit card (2.5% interest). Stay tuned to the website and social media for training promos!
A cancellation within 24 hours of a booked session and 48 hours for sessions booked between 4pm-8pm will result in a charged session due to late notice and the unavailability to fill the time block. If the session can be filled no charge will be made. For sessions during PRIME TIME training hours. (4-7pm) there is a 48-hour cancellation policy.
