Get an exercise program designed explicitly towards your health, fitness and lifestyle goals. Learn how to exercise safely and adequately in this one on one training atmosphere. Your focus may simply be learning how to incorporate exercise into your lifestyle, or you may have a goal of fat loss, weightloss, increase overall strength, flexibility, mobility, increase speed or endurance.
Maybe you are realizing your age and want to feel better, so a goal to increase mobility and cardiovascular endurance may be what you need assistance with...
Lifestyle Personal Training also does specific training for occupational and sport-specific testing such as:
Depending on the number of individuals this may fall under personal, partner or team training.
Duration: 45-60 min sessions
The initial consultation consists of a sit-down conversation/questionnaire, body fat/measurements, fitness tests specific to goals, as well a bit of nutritional/medical information intake.
Duration: 60-75min | Price: $70
Prices:
There is $60.00 annual fee to have full access to my app. That means your programs (with video instruction and written descriptions), nutrition, and my vault full of recipes, nutrition advice, 1:1 contact with me. Fee's are subject to be charged with your initial consultation or taken from a session out of your training packages. If you choose not to go the route of my app, your programs will be written out via paper/email.
Prices include GST.
Payments can be made via online transfer, cash, cheque, or credit card (2.5% interest). Stay tuned to the website and social media for training promos!
A cancellation within 24 hours of a booked session and 48 hours for sessions booked between 4pm-8pm will result in a charged session due to late notice and the unavailability to fill the time block. If the session can be filled no charge will be made. For sessions during PRIME TIME training hours. (4-7pm) there is a 48-hour cancellation policy.
