Nutrition goes hand in hand with exercise, and when tailored towards your fitness, lifestyle, and training goals it can help you achieve your goals for LIFE!
Lifestyle Personal Training will calculate your metabolic rate and create a recommended intake that fits your lifestyle. It takes into account the amount of exercise you do (athlete, weekly or daily gym goer, sedentary), your job/career, as well as your current body composition, and lifestyle/fitness goals.
You will be set up on my app with designated recommendations for yourself, that are aimed to help you achieve your lifestyle goals.
If you are thinking of nutritional coaching, Lifestyle Personal Training highly suggests a fitness consolation and training program as it is important to know and understand one's physical activity when looking at nutritional requirements.
Check our success stories and see for yourself some of the amazing transformations
1:1 Nutrition Education Seminar: $75.00 per hour
Come sit down for an hour and learn the education and science behind foods and nutrition (in person one online). During this session we will briefly discuss your goals and calculate your metabolic rate to figure out the correct nutrition nutrients for you. From here you can join my app with online monthly nutrition coaching or Macro tracking support through my app for a one time fee of $45
Groups of 4: $25 per person per hour
Have a larger group interested? Email me to inquire about a personal group nutrition seminar. Make sure to note how many are interested and days/times and I will get back to you with a rate and time. Milieage may be an additional cost.
Once you have completed a 1:1 Nutrition seminar or a Personal Training Consultation, the nutrition support via my app is a one time fee of $45.00
Nutrition is a one time fee, unless you want weekly coaching via my app (see online coaching $75 month), as the plan is meant to be liveable and changes will be progressive throughout our training/lifestyle journey. If there is a sudden allergy, lifestyle change (shift work change), or a reason something needs to drastically change (drastic weight change (loss or gain, illness etc), then we can look to re design the plan but for the most part any changes can be done through proper communication of client and trainer through personal training OR through the nutritional coaching via my app. The nutrition plan is not a diet, but a wholistic way of looking at nutrition.
With the purchase of the nutrition plan, I will personalize and upload your nutrition macros into my app and you will be able to track your nutrition via the app. You may be provided with one of more different days of macronutrients. Macros is short for Macronurients - Protein, Fats, Carbohydrates. You will also have full access to my Nutrition Vault where I educate you on nutrition, macros and micronutrients., healthy lifestyle practices, and more!
If you are looking for an update on measurements, you can get retake your measurements anytime for the cost below (cash only), or get them done at the very beginning of your training session, including it into your 60 min session.
Prices include GST.
Payments can be made via online transfer, cash, cheque, or credit card (2.5% interest). Stay tuned to the website and social media for training promos!
A cancellation within 24 hours of a booked session and 48 hours for sessions booked between 4pm-8pm will result in a charged session due to late notice and the unavailability to fill the time block. If the session can be filled no charge will be made. For sessions during PRIME TIME training hours. (4-7pm) there is a 48-hour cancellation policy.
