The Team Training sessions are not personalised for each but towards the team/groups goals. For example, the team could train for a specific sport like hockey, rugby, soccer, dance, ballet, swimming, equestrian etc, or an aspect such as strength, speed, agility, conditioning, overall fitness, pre/postnatal, mobility/flexibility, aging (seniors), weightloss, lifestyle or a particular physical test such as POPAT testing, PARE, BRONCO, BEEP, etc.
Duration: 45-60 min or 60-90 min
There is no initial consultation for larger groups/teams as goals should be selected for the group by the coach. If you are interested in individual consultations you can go the Personal training route, otherwise your first session will be a brief group consltation if you have not had a personal consultation already.
Price per session (per hour):
Prices include GST.
Payments can be made via online transfer, cash, cheque, or credit card (2.5% interest). Stay tuned to the website and social media for training promos!
A cancellation within 24 hours of a booked session and 48 hours for sessions booked between 4pm-8pm will result in a charged session due to late notice and the unavailability to fill the time block. If the session can be filled no charge will be made. For sessions during PRIME TIME training hours. (4-7pm) there is a 48-hour cancellation policy.
