Moving away from home, or maybe you came across Lifestyle Personal Training and do not live in the area, can't make it to my gym, or have a different gym you like to go to? No problem! Lifestyle PT also does online training and nutritional support!
Online training via my app or 1:1 video sessions.
You can pre pay 3-6 months in advance up to one year.
This includes your set up on my app, initial consultation questionnaire, initial programs (1-2 strength) and weekly schedule as well as personalized macro nutrition breakdown for your specific goals.
There will be weekly/Bi weekly check ins via messenger on my app in regards to your overall week/month from what I see off your workout calendar and nutrition tracking via the app. From there I will build and make changes accordingly.
Via Facetime, Facebook Messenger, Teams, or Zoom
Check out my Personal Training packages for session rates, as they are the same for online as many clients are a hybrid of both.
Monthly programs may be subjected to remain the same depending on the progress of the individual. Cardio may be supplied separate or as a specific program designed to increase cardio strength/endurance, depending on client goals.
Payments can be made via online transfer, cash, cheque, or credit card (2.5% interest). Stay tuned to the website and social media for training promos!
A cancellation within 24 hours of a booked session and 48 hours for sessions booked between 4pm-8pm will result in a charged session due to late notice and the unavailability to fill the time block. If the session can be filled no charge will be made. For sessions during PRIME TIME training hours. (4-7pm) there is a 48-hour cancellation policy.
